These top-tier booty moves are all you need to hit every angle of your backside. Work them into your

regular routine and we guarantee you’ll be pleased with the results.


When it comes to butt exercises that tone, tighten, lift, sculpt, strengthen—okay, you get it—it doesn’t get

much better than the dynamic Tone It Up duo. The girls are big fans of butt exercises, and not only

because strengthening your glutes can stabilize your body and prevent injury. Glutes make up the largest

muscle group in the body, so when you work on them you’ll burn major calories even long after the sweat is

wiped off.


Here, Katrina and Karena show you how to perform some of their all-time favorite butt exercises that will

make you feel crazy-confident in everything from skinny jeans to bathing suits.


The best part: These 5 moves are all you need to hit every angle of your butt.


Box Jumps

box jumps

Raises your heart rate and strengthens glutes and hamstrings

Start by standing in front of a box or step with feet hip-width apart. Bend into a squat, push off of the ground

and jump onto the box with both feet. Make sure to land softly with legs bent in a squat position. Jump or

step back down.

Complete 20 reps.


Sumo Squat

sumo squat

Tones glutes, quads, and inner thighs

Begin standing with legs wider than shoulder-width apart, feet pointing at a 45-degree angle. Hold one end

of a dumbbell in front of you with shoulders pulled back and core engaged. Slowly bend at the knees,

sitting back into your heels and booty, and lower down. Slowly return to start.

Complete 25 reps.




Strengthens glutes and hamstrings

Begin standing with feet hip-width apart, a dumbbell in each hand in front of hips, palms facing in. Maintain

neutral spine with chest up and slight bend in the knee as you hinge forward at the hips and track the

weights down your shins. Slowly return to start.


Complete 20 reps.



Step up

Sculpts glutes, quads, and hamstrings

Begin in lunge position with one foot on box and other behind you while holding a dumbbell in each hand.

Push off the ground and shift weight into front foot as you fully extend front leg and kick back leg behind

you. Return to start.


Complete 15 reps on each side.


Deep Squat

Deep Squat

Tones glutes and quads

Begin standing with legs shoulder-width apart. Hold a dumbbell in each hand just above your shoulders. Sit

back as if you were sitting into a chair. Lower down until thighs are parallel to the floor. Return to start.


Complete 25 reps.



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